Winter is the season when movement quietly slips away. The days are short, the pavements are wet, and the sofa looks more inviting than the walk you planned. This course helps you move anyway, in small steps that fit your body and your week.

You start with ten minutes and a simple talk test, not with a sports programme. Over five lessons you map your own week, build up walking, strength and balance at home, plan for cold, dark and tired days, and finish with one personal plan you can keep using after the course.

Course Lessons

1. 01: Why moving helps, and why starting small works
2. 02: Your moving week: see where you start
3. 03: Building up step by step: walking, strength and balance
4. 04: When winter gets in the way: cold, dark, tired or sore
5. 05: Your long-term moving plan

Topics Covered:

• Why everyday movement matters with type 2 diabetes
• The talk test: how hard is hard enough
• Building up from 10 minutes a day to about half an hour on 5 days
• Simple strength and balance exercises at home
• Keeping going on cold, dark, wet or tired days

Who Is This Course For?

• Adults with type 2 diabetes who want to move more without a gym
• People at higher risk of type 2 diabetes who want to start building healthy habits
• Anyone whose activity drops in autumn and winter
• People who are starting again after a period of moving very little
• Coachi users with a lifestyle or diabetes care plan