Sanne Bakker

02: Communicate clear and calm about your health

This lesson helps you express your needs and experiences clearly, calmly, and confidently — without guilt, conflict, or oversharing — so your partner or family understands how to support you.

03: Communicate with your team

Communicate confidently and clearly about your needs, limitations, and phased return‑to‑work plan — without oversharing or feeling guilty.

04: Simplifying Appointments, Tracking, and Information

Help you create structure around your medical appointments, health information, and daily tracking, so you avoid overwhelm and stay in control.

05: Practical integration, label reading, meal planning & course summary

Understand the basic principles linking nutrition and heart health.

The heart-healthy plate

Learn how to choose heart-healthy foods, plan nutritious meals, and adopt lifestyle habits that support long-term cardiovascular health. Discover practical strategies to reduce heart disease risk and keep your heart strong every day.

01: Understanding Atrial Fibrillation

Atrial fibrillation (AFib) is an irregular heart rhythm where the upper chambers beat chaotically, increasing the risk of stroke, heart failure, and fatigue, but it can be managed through proper treatment, lifestyle changes, and monitoring key health indicators.

Try Coachi | Probeer Coachi | Coachi'yi deneyin | Încearcă Coachi | Coachi testen