Sanne Bakker

01: Understanding why emotional eating happens

Understand the emotional, hormonal, and neurological reasons behind cravings — so you stop blaming yourself and start seeing clear patterns.

02: Create your simple health information system

Create a clear, centralized, easy-to-maintain system for organizing appointments, medical documents, and health data — without overwhelm.

03: Movement tips for energy, mood & insulin sensitivity

This lesson teaches you gentle, realistic ways to reintroduce movement postpartum so you can rebuild insulin sensitivity, support mood, and feel more energized — without exhausting your recovering body.

04: Communicating with your care Team

This lesson helps you communicate clearly and confidently about side effects, ask the right questions, and know when to reach out — so your medication plan feels safe, supported, and collaborative.

Nutrition

Eating healthy on a limited budget

Healthy eating doesn’t have to be expensive. With a few smart swaps and simple whole‑food choices, you can support blood sugar, heart health, and overall wellness, even on a tight budget.

01: Why health anxiety happens

This lesson helps you understand why your brain reacts with fear during symptoms or after medical events, so you can stop blaming yourself and begin responding with clarity and self‑compassion.

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