Ruben Jansen

hash-lessons
hash-course-id-en-8
hash-en
hash-type-text
hash-lesson
hash-multiple-chronic-conditions
hash-text
hash-environment

02: Making Sense of Medications

Help you clearly understand your medication categories, recognize potential interactions, and stay organized and confident in your daily routine.

Ruben Jansen 2 min read

hash-lessons
hash-course-id-en-7
hash-en
hash-type-text
hash-lesson
hash-heart-healthy-plate
hash-text
hash-nutrition

03: Evidence-based meal patterns

Understand the basic principles linking nutrition and heart health.

Ruben Jansen 1 min read

hash-lessons
hash-course-id-en-6
hash-en
hash-type-conversation
hash-lesson
hash-atrial-fibrillation-management
hash-conversation
hash-exercise

04: Exercise & lifestyle management

Regular, moderate exercise can reduce AFib episodes, lower blood pressure, improve heart function, and support weight control, while stress management, good sleep, and maintaining a healthy weight further help prevent triggers and improve overall heart health.

Ruben Jansen 1 min read

hash-lessons
hash-course-id-en-5
hash-type-video
hash-en
hash-lesson
hash-metabolic-syndrome-management
hash-video
hash-exercise

05: Tracking & long-term success

Tracking your progress with regular measurements, bloodwork, and lifestyle habits is key to reversing metabolic syndrome, allowing you to monitor improvements in weight, waist size, energy, and lab results, adjust strategies as needed, and build sustainable, long-term healthy routines.

Ruben Jansen 2 min read

hash-courses
hash-course-id-en-5
hash-instructor_emma_visser
hash-en
stay-fit
hash-course
hash-metabolic-syndrome-management
hash-exercise

Stay Fit

Metabolic syndrome management

Learn how to reverse metabolic syndrome, improve energy, lose belly fat, eat smarter, move more effectively, manage stress and sleep, and build lasting habits that support long-term health.

Ruben Jansen 1 min read

hash-lessons
hash-course-id-en-4
hash-type-video
hash-en
hash-lesson
hash-managing-gestational-diabetes
hash-video
hash-nutrition

01: Understanding gestational diabetes

Gestational diabetes (GDM) is high blood sugar that develops during pregnancy in women who didn't have diabetes before. It typically appears around 24-28 weeks and usually resolves after delivery.

Ruben Jansen 1 min read

Try Coachi | Probeer Coachi | Coachi'yi deneyin | Încearcă Coachi | Coachi testen