Ruben Jansen

01: Understanding post‑pregnancy metabolic recovery

Understand how your body, hormones, and metabolism change after gestational diabetes.

02: Tracking symptoms & spotting patterns

This lesson helps you track symptoms in a simple, non‑overwhelming way so you can see what’s improving, what needs attention, and how your body responds to medication.

04: Rebuilding trust in your body after a scare

This lesson helps you restore confidence in your body, reduce fear of sensations, and create emotional safety so you stop living in constant hypervigilance.

05: Create a shared support plan

This lesson helps you integrate everything you've learned—your needs, communication strategies, friction‑reduction techniques, and supportive routines—into one clear, sustainable long‑term support plan.

Partners in health

Returning to work after a health crisis can feel uncertain and overwhelming. This course guides you step by step as you rebuild confidence, energy, and structure — helping you return safely, sustainably, and on your own terms.

01: Understanding your new starting point

This lesson helps you understand your current physical, cognitive, and emotional capacity so your return‑to‑work plan matches your real needs — not expectations or pressure.

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