Ilse Smit

01: Understand How Your Conditions Work Together

See how AFib, metabolic syndrome, and hypertension influence each other.

02: How nutrition shapes cardiovascular risk factors

Understand the basic principles linking nutrition and heart health.

03: Heart-healthy nutrition

The Mediterranean diet for AFib emphasizes vegetables, fruits, whole grains, legumes, nuts, olive oil, and fatty fish, while limiting alcohol, caffeine, salt, and large meals, helping reduce inflammation, support heart health, and may lower AFib episodes.

04: Stress, sleep & hormones

Managing stress, getting adequate sleep, limiting alcohol, and supporting hormonal balance are key for metabolic health, as chronic stress, poor sleep, and hormonal imbalances worsen insulin resistance, belly fat, and overall health.

05: Medical management and planning ahead

Learn what to expect if diet and exercise aren’t enough, how medications and monitoring protect your baby, and how to plan for delivery, postpartum care, and future pregnancies.

Diabetes

Managing gestational diabetes

Learn practical, evidence-based strategies to manage blood sugar, plan balanced meals, stay active safely, and protect your health and your baby’s future.

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