Ilse Smit

Post‑pregnancy & gestational diabetes

After gestational diabetes, your body needs support to recover, stabilize blood sugar, and rebuild energy. This course guides you through metabolic health, sleep recovery, and sustainable habits to reduce future diabetes risk.

01: Understanding common side effects

This lesson helps you understand why side effects happen, what’s normal during medication changes, and how your body adapts so you feel informed, calm, and in control.

03: Calm your nervous system during symptom flares

This lesson gives you practical, body‑based techniques to calm anxiety quickly when symptoms appear, so you can break the fear–sensation loop and regain control.

04: Build supportive routines together

This lesson helps you and your partner/family create daily and weekly routines that support your health goals, reduce stress, and make healthy habits easier for everyone.

05: Create long‑term stability and confidence

Build routines, boundaries, and habits that support long‑term wellbeing, prevent relapse, and make your return‑to‑work sustainable and confidence‑building.

Returning to work after a health crisis

Returning to work after a health crisis can feel uncertain and overwhelming. This course guides you step by step as you rebuild confidence, energy, and structure — helping you return safely, sustainably, and on your own terms.

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