Emma de Vries

03: Reducing friction & navigating family dynamics

This lesson helps you understand where tension comes from during health changes and teach you how to reduce friction, create calm, and strengthen cooperation at home.

04: Manage your energy, stress, and workload without burning out

This lesson helps you to protect your energy, rebuild stamina safely, and prevent overload as you transition back into work.

05: Building a Sustainable Long‑Term Management Plan

Guide you in creating a long‑term, realistic, and personalized health plan that supports all your conditions without overwhelm.

Managing multiple chronic conditions

Managing multiple chronic conditions can feel overwhelming. This course helps you understand how they interact, what to prioritize, and how to create a simple, sustainable plan for long‑term health.

01: The foundations of heart-healthy nutrition

Understand the basic principles linking nutrition and heart health.

02: Medical management basics

AFib treatment includes blood thinners, rate and rhythm control medications, careful monitoring for side effects, and sometimes procedures, with urgent care needed for severe or sudden symptoms.

Try Coachi | Probeer Coachi | Coachi'yi deneyin | Încearcă Coachi | Coachi testen