Emma de Vries

02: Stabilizing your body to reduce cravings

This lesson teaches you how to reduce cravings by supporting your biological rhythms — hunger, hormones, blood sugar, sleep, and stress — so urges become gentler and easier to manage.

03: Prepare for appointments with clarity & confidence

Prepare efficiently for medical appointments so you feel calm, organized, and confident — and get the most value out of every visit.

04: Sleep & stress: managing the hardest part

Protect sleep quality, regulate stress, and stabilize blood sugar — even with unpredictable newborn routines and nighttime wake-ups

05: Creating a sustainable medication routine

Build a long-term routine that integrates your medication schedule, lifestyle adjustments, symptom awareness, and communication plan — so your treatment feels calm and easy to maintain.

Making medication work for you

Learn how to understand medication side effects and use simple lifestyle adjustments to reduce discomfort, improve effectiveness, and make your treatment plan easier to manage day‑to‑day.

02: Breaking the cycle of catastrophic thinking

Recognize and interrupt catastrophic thoughts so symptoms no longer escalate into fear spirals.

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