Daan Mulder

01: Understanding your health information landscape

Understand what health information you have, where it lives, and why organizing it makes your care easier, safer, and less stressful.

02: Nutrition for post‑pregnancy stability

This lesson gives you simple, realistic nutrition strategies that support blood sugar balance, energy, healing, and long‑term metabolic health after gestational diabetes.

03: Lifestyle adjustments that reduce side effects

This lesson teaches you simple, realistic lifestyle adjustments that can reduce side‑effect intensity, support your medication, and improve daily comfort.

05: Create your long‑term Calm Plan

This lesson helps helps you combine everything you’ve learned — understanding your triggers, calming catastrophic thoughts, regulating your body, and rebuilding trust — into a sustainable long‑term plan for emotional safety and resilience.

Managing Health Anxiety & PTSD

Returning to work after a health crisis can feel uncertain and overwhelming. This course guides you step by step as you rebuild confidence, energy, and structure — helping you return safely, sustainably, and on your own terms.

01: Understand what kind of support you need

This lesson helps you clearly identify your emotional, practical, and environmental support needs so you can communicate them effectively to your partner or family.

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